Mali Harrell

Teaches: Wu Style Tai Chi Chuan

TAI CHI – BEGINNING/CONTINUING/ Mali Harrell
Fri     1-2 PM                1/13-3/16         Fee: $110    Class #800
This Chinese exercise form is practiced primarily for its health benefits, stress relief and relaxation. The slow movements are designed to stimulate the flow of energy or chi through the body with the aim of rejuvenation and increased longevity. Class increases flexibility and balance, both physically and emotionally.

For more information, visit the Lost Track Kung Fu and Tai Chi Website.<--Click for more info